Hi, I'm Stefanie Rock- certified sports nutritionist, and author of Fuel Their Game.
While youth sports has grown dramatically over the past years, I realized that nutrition was too often a missing key element of their training.
Specializing in youth athletes, I provide nutritional education unique to maturing and growing athletes. This key pillar of training builds a foundation for better health, not just for a season, but for their lifetime.
I'm fortunate to guest speak for teams and camps across the United States and Canada, helping players improve their performance through better nutrition.
I am also a mom to two hockey teenagers, dedicated to showing my kids the world, while simultaneously trying to save it. If I'm not at home, you can probably find me at the rink or the library!